One of the many benefits of living in a rural area is your ability to shop the local farms. Everything from eggs to dairy, meats and poultry to fresh fruits and vegetables can simply be a matter of going next door to visit one of your neighbors. Meet K. and M. They’ve been running their parents farm (as well as hold down two jobs) since the day they got married several years back. Just like their parents ran their own parents farm (the farm has been passed down from generation to generation) that’s what K. and M. have been up to. Hundreds of acres, for as far as the eyes can see has been a part of their family farming tradition.

I needed a few things from their farm as my own veggie garden is blooming a bit slow. Unbeknownst to me is that we here in America can grow San Marzano tomatoes! I thought they could only be grown in Italy! I bought seeds for my next year’s garden, but in the mean time, I ordered a half bushel from K. and hubby and I are going to start canning and freezing our own marinara sauce!

Hubby and I spent most of the afternoon cooking up some eggplant, zucchini; preparing a lunch of fresh tomato salad with K.’s red onions, basil and a side of mozzarella. The San Marzano tomatoes had to be washed and dried. We’ll be skinning them later on today and making as much marinara sauce as we can. I saved a bunch of plastic containers and rather than can them, I’ll be freezing them. Much easier and so much less work! We’ll have enough sauce to last throughout the winter, plus give away some as gifts.
The whole kit and kaboodle of farm fresh veggies cost us $15. Score!

















Wow , she is buff! I am curious how much marinara sauce did you get out of the half bushel? Did you remove the seeds, too? My garden is slowing down ,too in the dog days of summer. In a couple of weeks I will have another load of green beans the plants are loaded with tiny ones and flowers. We are officially in a mild drought so I will be More selective in watering. Sincerely Lara
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I got ten containers of tomato sauce out of the half bushel. I have no idea if that is good or bad. What I will tell you is that it was a lot of work and I’m not so sure I want to do it again next year. I did manage to streamline the process by NOT cooking the tomatoes and after skinning them, just placing them into the plastic container, filled up to the rim with a generous basil leaf! I was at Aldi yesterday and again they did not have canned petite tomatoes, which I use a lot in recipes. So, I cdecide instead to cut up my plum tomatoes, freeze them raw so that I could use them in soups, chili and other recipes other than marinara sauce. I’ll let you know how it all worked out. This winter!
PS: no we didn’t remove the seeds. Nick said that’s where all the nutrients are, so we’ll eat them!
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Funny, I thought like Nick, too That the seeds were good for you but according to Dr Gundry, they contain the highest amount of lectins, that are really bad for your gut adding to the auto immune responses such as inflammation and weight gain.
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Lara, this is very interesting. Does that mean that sunflower seeds, sesame seeds, pumpkin seeds…..all of which I eat on occasion are also gut bad? I have to check in to that.
After I skinned the plum tomatoes, I froze them whole. Before I use them and after I defrost them, I can always remove the seeds then. Worth a thought.
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It’s the seed shell or bran, a defense mechanism for plants to survive That contains the lectins. So pepitas, shelled pumpkin seeds , and blanched almonds are fine. I am down 35 pounds, 16 on 3 months of keto and 19 more on the Plant Paradox (leaky gut) diet since July 12 th. The weight loss has slowed but it’s steadily going the right direction. I will evaluate in two more weeks. Six weeks is a short time of commitment to test if what I eat was impacting my mental and physical health so dramatically. I also found out it helped my grocery budget.Sincerely, Lara
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Thanks for sharing, Lara. VIP!!!
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Rhode Island has been removed from the NY,NJ, Ct hot list today so no quarantine necessary if you travel to R.I.
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YAY! I miss Newport so, so much. AND all my friends!!!
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San marzanos are my favorite heirloom but are very susceptible to early and late blight.
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Thank you so much for that tip! Next year I’ll be planting my first seed, so I’ll be on the lookout.
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